Fitness Center

Special season pass – $59 good till the end of March

This pass is for use of the equipment only
The fitness center will have new hours as follows:
Monday – Friday 3:00PM – 9:00PM
Saturday 9:00AM – 2:00PM
Sunday 9:00AM – Noon

bootcamp-flyer

SSA room 12.15.15

Pocono Dome Cardio Machines Randy cardio 

12 weeks keep going

Jacob’s Ladder video:

FreeMotion chest-shoulder
FreeMotion ab-bicep
FreeMotion deltoid
FreeMotion lift-step
FreeMotion quad-ham
FreeMotion lat pull-high row

FreeMotion Fitness Genesis DS video: