-Sports

POCONO DOME
INDOOR SPORTS PERFORMANCE TRAINING CENTER

The Pocono Dome offers a multitude of indoor sport camps, clinics, training, leagues, and tournaments for individuals and teams.

As the Tri-State areas premier Professional Indoor Sports Performance Training Center, we also offer Speed, Strength, and Agility Training tailored to each individual sport for players, teams, and coaches. The goal is to enhance each player’s speed, strength, quickness, agility, and body control relative to their sport.

Speed development and enhancement is a careful balance. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. The combination of strength, sport, skill, speed, and agility training is the Pocono Dome Speed, Strength, and Agility Training’s  focus.

For more information, the Pocono Dome website has a page dedicated to each sport.

Click the links below on the Sports Programs we have to offer.